At the start of the year I was struggling along, feeling both continually tired and stressed.  As a result, I ended up working far too many hours.  Lynsay taught me some great techniques to use both in my workplace and at home which have been fantastic.  Lynsay also made the sessions fun which meant that I looked forward to them.  I will continue to have ad hoc sessions since I feel this has changed my life for the better and is an investment in me.