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Frequently Asked Questions

For Your Information

Do you offer group consultations or workshops?

I run group consultations and workshops tailored to your business or individual needs. 

My Corporate Wellness packages focus on improving productivity, time management and overwhelm in the workplace as well as improving the health and wellbeing of your employees.

My Wellness Workshops focus on individual elements of health and wellness and can be done in person or virtually.

Why would I need a Health and Wellness Coach?

If you feel like you know exactly what you should be doing but just can't seem to do it, then I can help you.

You may want to feel more confident, stop emotional eating, improve your fitness levels or get a good night's sleep.

As your wellness coach I provide motivation, inspiration and accountability to help you achieve your goals and change your life for the better.

Please get in touch for more information.

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